Epic Fail!

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liamwalter
liamwalter Posts: 6 Member
in Motivation and Support
Ok,

So I started on here a month or two ago weighing 14st 10 and wanting/need to get down to the low 13s for my beach wedding in February!

A month or two on I'm now 15 st 1 and even less time to my wedding! Could do with a bit of tough loving if anyone feels they could help I will try and be supportive back.

Any help would be greatly received.

Regards,

Liam

Replies

  • allthenamesaretaken1
    allthenamesaretaken1 Posts: 98
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    i dont understand
  • sandra152
    sandra152 Posts: 77
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    Stop the drinking !!!! there is no way your going to lose the waight before your weddind if you dont also try upping your exersise it realy does make a diference. Good look with your wedding .
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    stop eating cr*p all day and so some exercise!!!

    tough enough?
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Man up
  • BelindaDuvessa
    BelindaDuvessa Posts: 1,014 Member
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    I think the fail is more the fact that you haven't tracked jack squat and are surprised that you gained weight. You can't really expect to succeed with this if you don't do the bare minimum basics.
  • dominikaro
    dominikaro Posts: 86
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    - stop drinking beer ( and alcohol in general)
    - stop eating junk
    - stop drinking sodas
    - eat fruits, veggies and lean protein
    - do cardio excercises every day for at least 45 minutes (running, biking, swimming)
    - lift weights every second day

    Do it and you'll see your results
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    Log the food you eat.
  • dawson55510
    dawson55510 Posts: 197 Member
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    - stop drinking beer ( and alcohol in general)
    - stop eating junk
    - stop drinking sodas
    - eat fruits, veggies and lean protein
    - do cardio excercises every day for at least 45 minutes (running, biking, swimming)
    - lift weights every second day

    Do it and you'll see your results

    This
  • geebusuk
    geebusuk Posts: 3,348 Member
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    In May I was 16 stone. I'm now 12 - have actually been for a bit as I've been eating a bit too much recently, though have been improving fitness and strength so not too worried.
    You've got the time to do it - the question is how much do you WANT to?

    Oh and I did it by drinking (diet) soda and eating what most would consider 'junk'. But I had more calories out than calories in.

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