Kathy Smith's Kettlebell Solution

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npetercmway
npetercmway Posts: 68
in Fitness and Exercise
Does anyone use this program? I was thinking about starting it but wanted some other opinions.

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  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    It appears to be another video where a trainer has taken a popular piece of equipment they know nothing about, and used it as a prop to sell dvds.

    That said, it may well be an OK workout, but she might as well be holding a dumbbell, water bottle or small mammal. It has nothing to do with kettlebells.
  • 40Marbles
    40Marbles Posts: 188 Member
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    It appears to be another video where a trainer has taken a popular piece of equipment they know nothing about, and used it as a prop to sell dvds.

    That said, it may well be an OK workout, but she might as well be holding a dumbbell, water bottle or small mammal. It has nothing to do with kettlebells.

    Agreed. You won't get any of the benefits of a kettlebell workout with the three and five pound kettlebells included with it.

    Take a look at Tracy Reifkind's book The Swing for a good place to start, or check out her videos on youtube. She has a great one on how to choose the correct size kettlebell.
  • npetercmway
    npetercmway Posts: 68
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    Thanks for the suggestions. Will check them out.

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