more to go...but 75 pounds gone! pics included
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Well done, shows what can be done with determination and a little help0
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You look fantastic. I agree with the above statement (from Judy, Virginia), but also know that I need to do exercises and that is one of my hardest things to get motivated about. One day of exercise and that's it for me, then go maybe 2 weeks nothing. Then one day again. Just don't know what to do with myself to get that exercise motivation.0
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I love these before and after pictures. Well done!0
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That is WONDERFUL!!! Great job!!:bigsmile:0
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Great Job, looking good!!!0
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Awesome! You look fantastic!! Great job!0
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What you said "what I have gained cannot be measured" hit a spot with me. I feel the same way. You have done amazingly well and look absolutely smashing! Congratulations on all your success and thanks for the boost of motivation on this Monday morning to keep at it. Absolutely awesome job!0
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What an awesome effort! You look fantastic! Congratulations!0
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Fantastic, seeing success like that really motivates me to keep going! Thank you for sharing.0
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Awesome job!!0
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You look amazing!! Congrats!!!0
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Great job! You are an inspiration!!0
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You are an inspiration! Congrats!!!!0
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you look great!0
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WOW WOW WOW I am so inspired by you!0
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Congratulations!! You look amazing.0
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You look wonderful!0
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Way to go!0
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Congratulations! You look fantastic!0
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You look amazing!! Keep up the healthy lifestyle!!0
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Congratulations on your loss! You look incredible, half the size of your first picture actually. Absolutely amazing. Keep it up!0
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WOW!!! You look amazing!!!0
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Congratulations - you look wonderful!!!0
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You look great!!!0
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You look fantastic. I agree with the above statement (from Judy, Virginia), but also know that I need to do exercises and that is one of my hardest things to get motivated about. One day of exercise and that's it for me, then go maybe 2 weeks nothing. Then one day again. Just don't know what to do with myself to get that exercise motivation.
The secret to exercise motivation is to find something you like to do and enjoy. I enjoy the Leslie Sansone and Debra Mazda walking at home dvds. Mostly...results are the key motivating factor. Once you consistenly exercise for a week or two, you start to feel better and then you crave feeling better! As far as the first two weeks....the best I got is 'fake it till you make it'! Plus, one of Leslie's favorite sayings is that "You got to move this body for a better body"!
You can do it.....really, I promise you can!!
~Sandi0 -
Look at you being Awesome! Fantastic! WTG!0
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So, I have been on this journey to health for almost 15 months. I did not find MFP until April 2012 and it has made such a huge difference for me! To date, I have gotten rid of 75 pounds.....but what I have gained can not even be measured. Here is my before pic in July 2011
Here are my pics from September 2012
Thank you to all that have inspired me on MFP and continue to do so....I can never repay all that you have given!!
You're GORGEOUS! CONGRATS! What an absolutely AMAZING job!0 -
Great job!!! Keep killing it, killer!!!0
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You look great!!!!0
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Amazing transformation, congratulations.0
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