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Ripped in 30 Question
4jagandjohnie
Posts: 3 Member
How many calories do you think you burn during the Jillian Michael's Ripped in 30 workout, week 1? I need it to add to my diary.
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Replies
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Try entering it under circuit training if you don't have a hrm to tell you how many calories you burned - that should give you a decent ball park. A heart rate monitor is a great investment for the future, mine was only 30 off amazon.0
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Thank you!0
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I read somewhere to multiple 1.1 by your weight. I got a HRM recently and it was correct within 10 calories.0
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Found these heart rate monitors online...
hope this post helps..
http://bensoutlet.com/products/bowflex-ez-pro-heart-rate-monitor-watch
$14.99
or this one
http://bensoutlet.com/products/bowflex-heart-rate
$19.99 <-- this one also "counts" calories burned..0 -
I burned between 220 and 250.0
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