Ripped in 30 Question

Try entering it under circuit training if you don't have a hrm to tell you how many calories you burned - that should give you a decent ball park. A heart rate monitor is a great investment for the future, mine was only 30 off amazon.

I read somewhere to multiple 1.1 by your weight. I got a HRM recently and it was correct within 10 calories.

I burned between 220 and 250.