Books

Options
StephyJarn
StephyJarn Posts: 34 Member
in Health and Weight Loss
Im looking for a good book to read to help me stay motivated! Any Suggestions?

Replies

  • asaw00
    asaw00 Posts: 1,904 Member
    Options
    I just read Bob Harper's "the skinny Rules" Loved it!! I overhauled the way I eat and got past a plateau.
  • castlerobber
    castlerobber Posts: 528 Member
    Options
    "Why We Get Fat and What to Do About It," by Gary Taubes. I've read it several times.
  • StephyJarn
    StephyJarn Posts: 34 Member
    Options
    Thank You! :smile:

Categories