At Home Workout Video

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jfhbrl
jfhbrl Posts: 13 Member
in Fitness and Exercise
Is there a way to add to your excercise an at home workout video like "The Biggest Loser"?

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  • yowza101
    yowza101 Posts: 196 Member
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    I have a problem with that as well because I use the Walk Away Series. At least in the Walking series, she tells you what the speed is your walking, never did the Biggest Loser dvd..is it good?
  • sstewart75
    sstewart75 Posts: 27
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    Hi there, I generally use 'aerobics general' for the legth of time you were working out. The only other way is to invest in a heart rate monitor for the correct calorie burn; I havn't got round to that yet.

    Hope this helps x
  • jfhbrl
    jfhbrl Posts: 13 Member
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    I really enjoy the Biggest Loser Series. The trainer is very motivating and the team that he works with are not the typical skinny fit models that you see on the other programs so it shows you that anyone can do it!! i use the Cardio Max...a 6 week program and I have had success with it in the past and I am happy that Im doing it again!! Great video overall!!!
  • jfhbrl
    jfhbrl Posts: 13 Member
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    Thanks I will use the general aerobics to track my exercise!!
  • tabbykat6802
    tabbykat6802 Posts: 233 Member
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    b/c it has parts w/ cardio & strength, I use circuit training.That's what I was told to use.
  • twinkychops
    twinkychops Posts: 228 Member
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    I use the general aerobics one for my pump it up and davina dvds x x

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