Afraid I might becoming anorexic!

I've been there, its scary but already you're catching it before its too late.

You need to understand that you need food. 700 cals is too little. You're going to cause problems in your
Organs if you don't give it proper fuel and nutrition.

Instead of solely focusing on calories, focus on what you're eating.

Protein, good cards, good fats ect.

Ex
5 oz of grilled chicken 142 c
Cup steamed broccoli 56 c
Cup of brown rice 218 c
Apple 65 c

Total= 481 cals

that's not bad and these are good for you and will give you the energy
You need and nutrition your body craves.

And let's say you decide on a 1400 cal intake you still have 919 calls left for your
Other meals.

Plus exercise you're good. Add me if you need some support.
You can lose the healthy way. Eating shouldn't be scary or stressful.
I learned it the hard way.

Hope this helped

Wish I had this when I was a teenager not eating enough.
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This

I think the problem might be in what you're eating rather than the higher calorie count. Refined grains (white rice, flour tortillas, packaged mac and cheese) tend to sit around in your gut for a long time. I'd suggest going for whole grains, lean protein, lean dairy, lots of fruit and vegetables. They nourish and move on.

I think the problem might be in what you're eating rather than the higher calorie count. Refined grains (white rice, flour tortillas, packaged mac and cheese) tend to sit around in your gut for a long time. I'd suggest going for whole grains, lean protein, lean dairy, lots of fruit and vegetables. They nourish and move on.

This^^

I don't think you have an ED yet but counting calories, exercising loads and becoming obsessive is how it started for me. I have other 'mental problems' (OCD and PTSD) which contributes to it. If you are otherwise healthy I would say you're just over-doing it a bit but it wouldn't hurt to talk to a dr or something just to make sure before it gets out of hand.

Just from looking at the foods you ate yesterday I'd not only recommend the above topic to read and seriously eat to your recommended calories but the types of food you are eating may be a source to your slow loss of weight.
White rice has a high glycemic index which I saw in your breakfast.. it'll spike your blood sugar quick, quick energy... then plummets later. Although it may not be "extreme" with the amount you ate you are consuming a bad source of carbs. I believe someone said to watch what kind of carbs and fats you're eating and that's true. It's really important to know which are bad and good for you.
Also you can watch and track how much sugar you are intaking. Sugar can lead to horrible cravings and can be found in foods you may not realize.
I myself have been in a very similar situation you are describing. This past week I have been a terrible role model on what to eat lol. I stressed about it there for a bit but it happens. You need food! It is an absolute must of survival. There's no need to over stress yourself on it (: One thing I tried that helped me is go a few days without tracking. Eat what you know to be good and enough to make you feel energized and healthy. And seriously don't allow yourself to track it at least until the next day after you've already consumed it. Eat to your fill, check the nutritional values and try to get a good source of fiber. It will leave you full for awhile and those silly cravings can diminish.
Lastly. I read somewhere to know what you want and when those cravings do arise and they are strong and you KNOW you are going to give in. Give in. It's funny but I've found to be very true. Don't try to go eat something healthy telling yourself that you'll eat this.... and then allow a little of what you crave. Skip the healthy part you don't honestly care about and dig in moderately to what you want. You'll be saving yourself the extra calories and everything else and can more guiltlessly smile about what you ate.
Just a few tips that have helped me anyways.

I would also suggest you track sodium. I looked at a couple of days in your diary and the processed foods, soy sauce, and chinese food are loaded with sodium. I track my sodium and it's crazy how much can be consumed without realizing. Alos, do you track all the water you drink? If you're not drinking enough water and eating foods high in sodium, you'll bloat and hold water. Water weight alone can be more than you think.

If you really are worried, though, talk to your doctor.

I would invest in a trainer for one on one advise. If I feel overwhelmed on maintenance calories or start to regain I am going to do that. Nutrition advice and calorie tips, body fat test, etc included

Try drinking more water through out the day. 8 cups of water might seem like a lot at first so aim for 2 cups a day and then 3 and so on. Also I see you don't always eat breakfast. That can be another habit that's hard to break so do a little at a time-some fresh fruit or small bowl of oatmeal. Whenever something isn't working for me I have to take it one step at a time. If I do too many changes at one time I feel overwhelmed so tomorrow try a small apple for breakfast and one bottle of water for the day. Slowly increase it over time.

Plain and simple- stop. I was 14 when I fell into anorexia. Don't do it. Stop obsessing over calories. Start eating to fuel your body with lean meats, complex and whole grain carbs, steamed or boiled veggies, fruit, and some dairy. Do u know the results of eating disorders , other than weight changes? Do u know ur hair stylist or dentist are likely the first to figure out when u have an ed? Ur hair becomes brittle, u experience hair loss/thinning, and becomes dull instead of sshiny. Ur teeth can becomes weak from lack of calcium and minerals. If u purge ur teeth will suffer dramatically. I am in the healthiest spot in my life at 31 years old bc I decided to be healthy and stop starving myself. I eat more than I ever have, am losing weight and gaining muscle, and am determined to get the body I want-the right way. Also if u ever want to have babies- get help if u think u have an ed now-bc most people I know who had eds when younger cant get pregnant. I was lucky that I never lost my cycle despite my ed. Most aren't as lucky.

hey

please see your gp as soon as you can and stop it while you have time