supplements

blakejohn
blakejohn Posts: 1,129 Member
in Food and Nutrition
Do you take them if so what?

do you think it's worth the money

right now I take a multi vitamin, glucosamine, fish oil and vitamin C

Replies

  • ksz1104
    ksz1104 Posts: 260 Member
    Only supplement i use is a preworkout formula to get me going in the morning. I feel like it helps rev me up.
  • anifani4
    anifani4 Posts: 457 Member
    I take vitamins and other supplements and believe it is worth the money. I take multivitamin, B complex, D, C, E, calcium, magnesium, glucosamine, kelp, resveritrol. My current doctor recommended the last 5 for (respectively) bone loss, arthritis, low thyroid, and low HDL and agreed with the vitamins. The doctor I had several years ago said it was all a waste of money. In the end we all have to make up our own mind.
  • BackTatJIM
    BackTatJIM Posts: 1,140 Member
    multi vitamin
    b12
    l glutamine,
    fiber gummies ( due to all of the protein I consume )
    whey protein
    and super pump max ( preworkout drink)

    very worth the money to me, numerous reasons why I take them but to lazy to type
  • cinner506
    cinner506 Posts: 50
    D3 , multivitamin, fish oil, shark cartilage, green tea l-Tyrosine, dandelion root and worth every Pennie
  • Topher1978
    Topher1978 Posts: 975 Member
    Optimum Nutrition Gold Standard Whey

    Creatine

    Bee Pollen Granules (it is a whole food, but may be considered a supplement)

    Multivitamin/mineral

    B-Complex

    Cinnamon (I use this for glycogen stores)

    I do think they are all worth it or I wouldn't buy them.

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