Good Morning America (My Segment)

Replies

  • Yummamamma
    Yummamamma Posts: 79 Member
    wow you look great!
    that amount of weight loss in that time frame sounds impossible. Good for you ;)
    Health and happiness!
  • MikeDaMotivator
    MikeDaMotivator Posts: 1,144
    If you missed my segment on GMA please watch and share!!

    http://abcnews.go.com/GMA/video/edwin-velezs-weight-loss-success-100-pounds-months-17395320

    You look great!!! I want to be your friend. LOL.
  • crozierb
    crozierb Posts: 61 Member
    Amazing transformation, you look great! Holy willpower :)
  • Psalm17v22
    Psalm17v22 Posts: 168 Member
    That is awesome, great job and congratulations. Way to be an inspiration to many!

    God bless,
    Karen
  • jenslife82
    jenslife82 Posts: 229
    That's amazing. 100lbs in 4 months seems impossible!! U certainly proved it wrong!! Congrats :)
  • FoodPwnr
    FoodPwnr Posts: 153 Member
    Amazing
  • mgnmsn
    mgnmsn Posts: 133 Member
    Great job!!!!!

    I just have one question.

    Did you have to deal with loose skin? If so, what did you do?
  • farmwife3815
    farmwife3815 Posts: 326 Member
    Awesome!!!! I have lost 50 pounds in about 2 1/2 months. I admire you!!! And you look great!!! Shrink on!!!
  • peachNpunkin
    peachNpunkin Posts: 1,010 Member
    You are so freaking amazing!!! 4 months!? Amazing!!!!
  • VelociMama
    VelociMama Posts: 3,119 Member
    While your progress is great, your weight loss AVERAGE is 8.75 lbs per week or 35 lbs per month (140 lbs divided by 4 months with approximately 4 weeks per month). This is extremely fast.

    Can you explain in detail what you did to lose your weight so quickly?
  • wjewell
    wjewell Posts: 282 Member
    oh MY GOODNESS. I watched this that very morning. In fact, I was having one of those "it's impossible...I'm not ever going to get the weight off" mornings because my scale showed me a lb heavier than the day before. Then i watched you and it inspired me to go ahead and have a healthy breakfast and enjoy that day. You have done so well. Amazing. You have inspired so many. Great job, sir.
  • MikeDaMotivator
    MikeDaMotivator Posts: 1,144
    While your progress is great, your weight loss AVERAGE is 8.75 lbs per week or 35 lbs per month (140 lbs divided by 4 months with approximately 4 weeks per month). This is extremely fast.

    Can you explain in detail what you did to lose your weight so quickly?

    Go read his blog it explains all of that its quite amazing.
  • EdwinVelez
    EdwinVelez Posts: 35
    i lost 140 the first 4 months...
    it has been a total of 140 in since i started about 9.5 months ago

    www.EdwinVelezSuccess.com
  • VelociMama
    VelociMama Posts: 3,119 Member
    i lost 140 the first 4 months...
    it has been a total of 140 in since i started about 9.5 months ago

    www.EdwinVelezSuccess.com

    I see.

    The GMA bit clearly says you lost 140 lbs in 4 months, which is why I assumed that was correct.

    Thanks for clarifying, and congrats on your progress!
  • rawlingstl
    rawlingstl Posts: 12 Member
    Congratulations, what an amazing accomplishment! If you don't mind me asking how did you determine your calorie intake?
  • EdwinVelez
    EdwinVelez Posts: 35
    i kept it between 1200-1300 a day
  • becs_91
    becs_91 Posts: 180 Member
    Dude, you look amazing! Seriously incredible job. You should be really proud.
  • rawlingstl
    rawlingstl Posts: 12 Member
    Thanks. Just out of curiosity, how long did it take you to get over the feeling of hunger at that many calories (or did you)? When you got to your goal did you scale to more of a BMR for your height and weight for maintenance. Again, thank you very much for the information, and for setting the example and the bar!

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