Newbie here

Hi all,

Newbie to here... 45 yrs old Aussie female, always been overweight or obese, decided to take on a complete lifestyle change & start "clean eating" 16 days ago.

Browse this forum daily when logging my food diary details & am inspired by all your stories :-)
My first week i lost 8pd/3.6kg, though i assume it was water weight, still encouraging, 2 nd week felt quite deflated when i had only lost .2 of a pound, but onward & upward as they say...i figure that it took me 45yrs to get to this weight, so its going to take a slow & steady journey to shift it! Plus im not exactly enthusiastic about exercise but am starting a routine next week.

The upside...although my 2nd weigh in was minimal, i took my measurements & realised ive lost 1inch off my neck & 1inch off my waist & 2inchs of my hips :-)
Weight aside, by cutting out processed foods im already seeing benefits such as no heartburn or reflux (which i suffered daily), no bloating, my skin looks & feels better, sleeping much better & my husband says i havent snored for 1 week.

I look forward to sharing my journey with anyone who maybe interested :-)
Congratulations to each & everyone of you for taking the journey & i know that we will all reach our personal goals along the way :-)

Cheers
Susan

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