Body fat

PrincessNikkiBoo Posts: 330 Member

October 2012 edited January 1 in Motivation and Support

Hey everyone,

I was just wondering if anyone had any resources on how to work out your ideal body fat percentage?

Thanks

0

Replies

• 

  Vonwarr Posts: 390 Member

  October 2012

  This site is great, it has ideal BF%, pictures of what various BF% look like, and there's a formula for calculating your ideal weight based on lean mass and BF%:
  
  http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/

  0
• 

  SideSteel Posts: 11,068 Member

  October 2012

  This site is great, it has ideal BF%, pictures of what various BF% look like, and there's a formula for calculating your ideal weight based on lean mass and BF%:
  
  http://www.builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/

  
  ^ Interesting site, thanks for posting.

  0
• 

  PrincessNikkiBoo Posts: 330 Member

  October 2012

  Brilliant, that really helps. Thanks!

  0

This discussion has been closed.