Lifting advice... no gym here?

igottaworkout
igottaworkout Posts: 298 Member
edited January 1 in Fitness and Exercise
Does anyone have any recommendations on how I could incorporate weights into my routine? Is there a good dvd that I could use? I have heard people say you can just use body resistance and some say you need a gym (there is no gym anywhere near here) or just weights... I think it would be great to incorporate weights into my weight loss system (which is elliptical trainer and I will add swimming to that as well). I lost 9lb in 30 days and have 18lb to go.

Any advice is appreciated.

Replies

  • anitamiron
    anitamiron Posts: 73 Member
    Um Hellllooo Chalean Extreme!!! Its amazing. I did it at home. My profile photo is my before and after shots.
  • igottaworkout
    igottaworkout Posts: 298 Member
    Thank you Anita, your results are awesome! What kind of weights does Chalean use?
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