How much cheese????

kirapewonka16
kirapewonka16 Posts: 38 Member
edited January 1 in Health and Weight Loss
So I have been eating healthy for about 13 straight days now and can def feel my body changing (added exercise also). I was wondering though how much cheese I should be allowing in my diet daily though?? I stick to the healthy cheeses like Mozzarella, Feta, Reduced Fat Cheddar, they are packed with protein. I guess I want to make sure I just don't have too much cheese going on in my diet, help????

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Don't worry about it as long as you are within your calories and you have enough varied foods in your diet.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    ^^ Truth

    I eat cheese just about every day. i just measure it out to make sure I don't go overboard.
  • julieh391
    julieh391 Posts: 683 Member
    You could eat nothing but cheese as long as you didn't go over on calories. Seriously, though, there's no set amount. I usually eat cheese every day (string cheese, cottage cheese, american on my egg whites..) Just had a grilled cheese (cheddar) with tomato sandwich on sunflower bread. Yum! :)
  • kirapewonka16
    kirapewonka16 Posts: 38 Member
    Thank you everyone!! Ya I usually have feta cheese with my omlet in the morning, and then swiss or mozzarella with my sandwich at lunch and then sometimes cheese with my meal for dinner too but yes I am always under my calorie goal eating the way I have been so I will just contiune to do so thank u!! :)
  • Loulady
    Loulady Posts: 511 Member
    Sorry, this question always makes me think of:

    http://www.youtube.com/watch?v=BmpwGOCzk84
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