strengthening grip for weight training - advice needed
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Look into weightlifting gloves specifically for this...I use some that made a world of difference...I don't remember what they are called, but they took away the fatigue and cramping I had been getting prior to using them, some arthritis here and painful carpal tunnel symptoms when lifting before their use.0
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In this link you will find tons of different grip strengtheners. Good Luck.
https://www.google.com/search?q=grip+strengthener&hl=en&prmd=imvns&tbm=isch&tbo=u&source=univ&sa=X&ei=fWR0UL2cBY76rAGKhoDABg&sqi=2&ved=0CGAQsAQ&biw=1280&bih=8940 -
have you tried using straps? i don't use them anymore but getting started i used them a ton for a lot of the heavy, pulling exercises. chins, rows, deads, and the like.
^ this worked for me in the beggining also(still like them for lat pull down machine). eventually my grip cought up and the straps could stay home.0
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