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    Apple and Almond diet

    Posts: 28
    edited January 1 in Food and Nutrition
    I am now on an apple and almond diet. Speed of weight loss is important and these two items seem to pair together well for not that many calories. I also take a multivitamin and 2 glasses of whey protein a day. Does this sound acceptable? As far as I can tell I get everything I need but I might need an omega 3 supplement.

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    • Posts: 35 Member
      No.

      "As far as I can tell I get everything I need but I might need an omega 3 supplement. "

      No.
    • Posts: 9,487 Member
      You only eat apples and almonds? That's crazy. No.
    • Posts: 6,573 Member
      Sounds oh so boring and it won't last for long. Why don't you just eat sensibly?
    • Posts: 132 Member
      you will lose the weight fast, but you'll go crazy, and bige eat, put it all back on. just make sure to eat organic apples. and maybe switch to hemp protien, it's better fot ya.
    • Posts: 132 Member
      binge'
    • Posts: 1,094 Member
      Crash diets never work

      You will gain every pound and then some when you resume normal eating habits

      If you're doing it for a special night (wedding or something) you will be SUPER bloated by the end of the night.

      I hope this post is trolling because I sincerely hope no one with half a brain would actually consider this healthy.
    • Posts: 28
      I dont feel organic is necessary at all. Its just too expensive and eating regular fruit is still better then what the majority of the population eats even if it isnt organic.
    • Posts: 28
      Crash diets never work

      You will gain every pound and then some when you resume normal eating habits

      If you're doing it for a special night (wedding or something) you will be SUPER bloated by the end of the night.

      I hope this post is trolling because I sincerely hope no one with half a brain would actually consider this healthy.


      It seems healthy to me. I get all my vitamins and minerals. I have a fruit group, a dairy group, and a fatty acid/tree nut group. the only thing really missing are vegetables but the multivitamin takes care of that.
    • Posts: 387 Member
      Oh lordy!

      this is what you have to do
      Walk to the shops, go to a restraunt and order the biggest steak they have (maybe get 2 of them!) eat it and realize WHY you need real food.
    • Posts: 254 Member
      Why not just eat normal food?
    • Posts: 4,404 Member
      Crazy, use some logic.
      You need a balanced diet, a vitamin pill is not going to replace a good, balanced diet containing lean protein sources, fruits, vegetables, some dairy and healthy fats. Why on earth can you not just do things in a life sustainable way? Who wants something that will not be sustainable for life, will lose weight quickly in the shortterm and then result in you regaining most of it back when you switch back to something approaching 'normal' ?
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