Good protein pancake recipes?

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  • bikinisuited
    bikinisuited Posts: 881 Member
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    Great ideas!
  • Thunderfan66
    Thunderfan66 Posts: 105 Member
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    I got a recipe from a naturopath for protein pancakes, and the best thing is that it is one serve, so it's easy to make for one person! Then obviously you can just double, triple, etc for more people.

    1 scoop (or 2 tablespoons) of protein powder
    1 scoop (or 2 tablespoons) of almond or hazelnut meal
    1 egg
    Either 1/8 cup of soy milk or water to mix to a batter.

    I cook those up (usually makes three pikelet size pancakes) and serve with frozen berries and cinnamon (plus yoghurt sometimes)....yum, yum!
  • Farburnfred
    Farburnfred Posts: 333 Member
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    have you tried cottage cheese pancakes?

    1 cup cottage cheese
    1 cup oatmeal (quick or old-fashioned)
    4 eggs or 8 egg whites
    (some recipes also call for vanilla and baking powder)


    blend in blender, cook just like pancakes. one serving (1 pancake) has something like 20 - 30 g of protein. (depends on the size of your pancakes, obviously.

    all natural, no weird protein powder taste.

    Oo thanks for this, just great for my post walk protein snack! May try subbing some ground almonds for the oats..
  • Farburnfred
    Farburnfred Posts: 333 Member
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    have you tried cottage cheese pancakes?

    1 cup cottage cheese
    1 cup oatmeal (quick or old-fashioned)
    4 eggs or 8 egg whites
    (some recipes also call for vanilla and baking powder)


    blend in blender, cook just like pancakes. one serving (1 pancake) has something like 20 - 30 g of protein. (depends on the size of your pancakes, obviously.

    all natural, no weird protein powder taste.

    Oo thanks for this, just great for my post walk protein snack! May try subbing some ground almonds for the oats..

    seriously yummy! I have made 10 of varying sizes with a 1/2 amount of the batter
  • kimmarie63
    kimmarie63 Posts: 12
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    bump. want to try this sounds great
  • Farburnfred
    Farburnfred Posts: 333 Member
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    need to stop myself from scoffing the lot now!
  • ladylu11
    ladylu11 Posts: 631 Member
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    1 scoop vanilla protein powder
    2 egg whites
    1/4 cup unsweetened almond milk
    3/4 t. baking powder
    1/2 t. cinnamon
    2 stevia packets
    1/2 t. vanilla

    Directions:
    mix all ingredients in a bowl. Stir just until they are mixed well. do not overstir.

    Pour 1/3 of the batter into skillet. cook as you would with other pancakes.

    I used sugar free syrup on mine. You could top with fruit, etc...

    I'm thinking of making up quite a few to have ready in the mornings! They are that good!!!!

    Makes 3 pancakes

    125 calories
    4 g carbs
    2 g fat
    23 g protein
    3 g sugar

    This could all vary depending on your protein powder.
  • heidigasl
    heidigasl Posts: 5
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    I use 1 c. quinoa, 1 or 2 eggs, and scoop of protien. My daughter LOVES these pancakes. Add water if the consistency is too thick for you.

    What is the nutritional information for this? I have to try it!
  • klakers3
    klakers3 Posts: 189 Member
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    I use 1 c. quinoa, 1 or 2 eggs, and scoop of protien. My daughter LOVES these pancakes. Add water if the consistency is too thick for you.

    Do you blend this? How many pancakes does it make? Sounds yummy! I love quinoa

    I don't blend it. I just cook the quinoa and then throw it all together and mix with a spoon. It made alot of pancakes enough for the three of us to have about four 6 inch cakes or so. The batter is quite thin. They keep well. I'll make them for the week and freeze them.

    Sounds delicious! I'm going to have to try this :)
  • mammiehorn
    mammiehorn Posts: 119 Member
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    bump
  • radeema
    radeema Posts: 161 Member
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    bump
  • rladd6421
    rladd6421 Posts: 455
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    Pumpkin Spice Protein Pancakes

    1 scoop protein powder
    1/2C pumpkin puree
    1/2t cinnamon
    1/2t baking powder
    2 egg whites
    1/2C oats
    1/2C + 2T water
    1/2-1T sweetener of choice (i used 1T of honey)

    Blend in blender until smooth.
  • lhather
    lhather Posts: 25
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    bump :happy:
  • nixerific
    nixerific Posts: 76 Member
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    Bump!
  • sae1006
    sae1006 Posts: 3 Member
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    Anyone have a recipe for pancakes made with cottage cheese and greek yogurt?? I used to use one and can't find it. :(
  • laura2270
    laura2270 Posts: 4
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    Skip the protein powder and try this...Instead of syrup, I usually make a blueberry compote that has very little sugar in it. My kids ask for these almost every Monday for breakfast night.


    Chobani yogurt pancakes:


    1 1/2 C all-purpose flour
    1 1/2 tsp baking powder
    3/4 tsp baking soda
    1/2 tsp salt
    1 large egg, slightly beaten
    1/2 C (12oz) Vanilla 0% Chobani Greek Yogurt
    1/2 C milk
    Vegetable oil cooking spray


    Directions

    Mix all dry ingredients together in large bowl. Whisk egg, Chobani and milk together. Pour wet mixture into dry mixture and whisk until smooth. Heat skillet over medium high heat. Spray pan with cooking spray. For each pancake, scoop 1/4 cup batter onto skillet. Flip when bubbles appear on top and cook until golden brown, about 1 minute.
  • srose91
    srose91 Posts: 6
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    1 ripe banana, two eggs, chia seeds and quinoa flakes. Leave sit for about 5-10 minutes so batter thickens then cook :)

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