should I eat?

1_day_at_a_time
1_day_at_a_time Posts: 104 Member
edited January 1 in Food and Nutrition
I have only eaten 500 cal today...but its 10:30pm and a bit late to eat.. do you think i should pass??

Replies

  • karmahunger
    karmahunger Posts: 373 Member
    If you're super hungry, have something that will not make you feel full but will stave off the hunger. :3
  • michellekicks
    michellekicks Posts: 3,624 Member
    I think you should eat. If it's just a day here and there it won't kill you. But don't make a habit of eating 500 calories in a day.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    For the love of...yes, eat something. Last I checked, that crap about eating 3 hours before sleeping has been completely debunked anyway. If eating this late screws with your sleep, that's one thing. Otherwise, it's not a problem.

    As a previous poster said, sitting at 500 cals on a day every once in a while won't hurt you, just don't make a habit of it.

    With both of those taken into consideration, I'd say it's pretty much up to you at this point.
  • Farburnfred
    Farburnfred Posts: 333 Member
    i would eat something like a tablespoon of peanut or other nut butter, drink some full fat milk..nothing thats going to sit on your stomach but waking up in the night hungry is not fun!
  • 1_day_at_a_time
    1_day_at_a_time Posts: 104 Member
    NOOO habit..going threw a brake-up, busy, and personal stuff..so eating seems bla..but im doing it. I love food. So i think im going to eat some soup, since it just started raining..soup..rain :) mmmm...
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