What is your resting heart rate?

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livestrawng
livestrawng Posts: 7
in Fitness and Exercise
I wore my HRM when I slept yesterday night.
My resting heart rate was around 60 and I burnt at an average of 60cal/hr.

How about you?

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  • m6rsy
    m6rsy Posts: 21
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    I checked mine last week and I was 54. Not entirely sure how accurate it is (using the heart rate app on my iphone) but over the last few weeks it has been slowly decreasing as I've lost weight and gained some fitness. Last time the doctor checked it was a couple of months ago and it was 62.
  • fteale
    fteale Posts: 5,310 Member
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    About 43 BMP sitting down. I haven't measured when asleep. I am a freak of medical science. My max heart rate is way higher than the calculators say it should be too.

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