We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

36 girl workout routine tips to lose 115lbs

AlexPenka
AlexPenka Posts: 1
edited January 1 in Health and Weight Loss
Any sugg on effective workout routines? I do the Elliptical for 1/2 hour daily. But, feel like its not enough.

Replies

  • TELR85
    TELR85 Posts: 32 Member
    I felt the same way, so I began a couch to 5k. The 3 days that I do the C25K I will add 10-15 mins on the elliptical (I do my c25k on the treadmill). On the days off from the C25K I do 30 mins elliptical and then maybe 5-10 on the rowing machine. My loss has been fairly consistant and I don't feel overwhelmed.

    All the best!!
This discussion has been closed.

Categories