We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Finished my jouney, fat to six pack and biceps, 70 Ibs down!

xx_Pocket_Rocket_xx
Posts: 12
Hey, so i first started my weight loss journey August 2011, which i weighed in at 187.8Ibs :0. and a body fat percentage of 41 :0...this is me then...

I would hardly go outdoors for anything, just played on my xbox all day long!
However, with great determination, a year and a month later, in which of 6 months i was on mfp i have lost 70 Ibs, as im now at 117.8 Ibs, and at 17 % body fat
. This is me now...

i am on my way to completing my six pack which ive alwats wanted

and i am trying to bulk up my arms and get definition in my muscles
So this is my journey, oh and i must say, im only 5ft 3, if you wondered why i weighed so little...thanks for reading!

I would hardly go outdoors for anything, just played on my xbox all day long!
However, with great determination, a year and a month later, in which of 6 months i was on mfp i have lost 70 Ibs, as im now at 117.8 Ibs, and at 17 % body fat


i am on my way to completing my six pack which ive alwats wanted

and i am trying to bulk up my arms and get definition in my muscles

So this is my journey, oh and i must say, im only 5ft 3, if you wondered why i weighed so little...thanks for reading!
0
Replies
-
Oh and this is what i looked like when i was 120
-
congrats! You look great!0
-
Thank you...would love for people to add me, as im getting back into it, for maintenance and toning0
-
Whoa!!!!!!!0
-
Awesome!0
-
Thank you...means a lot0
-
wow what a huge difference, you really deserve that 6 pack, well done x0
-
Thank you0
-
awesome job!!!!0
-
Thank you0
-
AWESOME!! you look sooo great. look at that body! congrats to you0
-
Great job!0
-
Great job!!! Amazing work!!0
-
Excellent job! Congratulations!!!!0
-
wow !!! Awesome job0
-
Well done mate great job0
-
wow amazing!0
-
Well done good job0
-
Great job! Your efforts really paid off. I hope you are enjoying your new level of activity that resulted in those hard-won abs.0
-
Awesome! Congratulations!0
-
Awesome job! Btw, how old are you? You look so young!0
-
Congratulations on a job well done!!! Amazing difference.....0
-
You look great! And you were such an adorable little kid.0
-
How did you achieve this, besides hard work and dedication!!!?!??!?!?0
-
wow great job!0
-
You look great! Nice job.0
-
Congrats!! Nice abs!0
-
You look fantastic.0
-
You look great!0
-
Thank you everyone, means so much, and to the person who asked, I have just gone 18, unfortunatly, I have a babyface, but I get on the bus for childs fair
but I get ID'd for a 15 rated film at cinemas
lol
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!