Sodium

Options
britterization
britterization Posts: 1
in Health and Weight Loss
Can I increase my sodium intake after I work out? I usually drink a Nathan Electrolyte drink (with zero calories, and quite a bit of iron, huzzah!) after a run, and I do know that they are heavy on the sodium, however, I've just sweated quite a bit. Does MFP consider exercise when calculating one's sodium intake?

Replies

  • shannon2331
    shannon2331 Posts: 26
    Options
    I know for me sodium intake is huge, if I have too much sodium I can weight.

Categories