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Legs!

jessmeowww
jessmeowww Posts: 17 Member
edited January 1 in Fitness and Exercise
My legs seem to be my trouble zones! (Thighs of course!) What are some ways you ladies have slimmed and toned your legs?

Replies

  • cldaugherty
    cldaugherty Posts: 28 Member
    running, running, and more running
    kettle bell swings
    walking lunges with weights by my side and/or above my head
    hamstring bends with heavy weights
    among some other stuff
  • julesan902
    julesan902 Posts: 79 Member
    You can't spot reduce. Your body will take fat from wherever it needs to. I squat once a week (195 5x5) and found that I lost body fat in my legs before anythin else.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Get your diet in check...then...

    Barbell Squats (below parallel)
    Straight Leg Deadlifts
    Barbell or Dumbbell Lunges
  • junipearl
    junipearl Posts: 326 Member
    biking, squats, lunges

    i haven't done much else with my legs and they are getting JACKED from these things alone.
This discussion has been closed.

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