Problem with sweets.
AmandaKay26
Posts: 12
I eat healthy and I exercise regularly. My only problem is I have terrible impulse control when it comes to anything sweet!
Is there anything I can do to help stop this? Its killing me, I feel so guilty afterwards.
I had no problems whatsoever giving up sodas, fast food and smoking, but this is so difficult.
And its only when the sweets are around, and I know they are there.
PLEASE can anyone help me?
I'm at a loss and I have no idea what to do.
Thanks!
Is there anything I can do to help stop this? Its killing me, I feel so guilty afterwards.
I had no problems whatsoever giving up sodas, fast food and smoking, but this is so difficult.
And its only when the sweets are around, and I know they are there.
PLEASE can anyone help me?
I'm at a loss and I have no idea what to do.
Thanks!
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I feel the exact same.... i still cannot give sweets up! its kinda getting ridiclous!0
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I have the same down fall. Try yogurts. My thing is after lunch while at work so I buy welchers yogurt fruit snacks 80 calories and granola bars.... they help0
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Is it only when they're around, or you just get a craving and you need to fulfill it?0
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Try honey roasted almonds, they are sweet but not to high in junk:)0
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Snap! I just go with it. Boiled sweets are great, anything from 6 cals (Ricola sugar free lozenges) to 35 cals (humbugs etc).0
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I feel the exact same.... i still cannot give sweets up! its kinda getting ridiclous!
I second this! SMH.0 -
Its only when the sweets are around! Sorry, I forgot to add that. Its like, out of sight out of mind, but once I know they are there... its trouble.0
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I used to eat 2-3 bags of gummy bears every night. At one point, I even kept a 5-lb gummy bear in my nightstand that I'd eat from before I went to bed (don't judge!). It would ruin my entire day of healthy eating and then would keep me up all night on a sugar rush. So now, I try to snack on nuts like almonds (raw or flavored) or I make a quick sorbet using one serving of frozen fruit, a tablespoon of unsweetened coconut milk, some vanilla extract and my food processor. Sometimes, I slice apples paper thin and bake them with a little cinammon and clove. Also VERY dark chocolate is great for self limiting. One piece of 95%+ cacao and I'm good.
It's not gummy bears, but it gets the job done.0 -
I eliminated everything with added sugar in it, eliminated artificial sweeteners, and lowered my overall carbs. I killed my sweet tooth.
I do still enjoy super dark chocolate, and can only eat a small amount of it. Very satisfying. Or, I might pop a few berries in my mouth.
I've also heard that if you're craving sweet, eat some olives. The salt and fat will kill your sweet tooth. Haven't tried that one, though.0
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