protein carb fat ratios

balancelog
balancelog Posts: 2
edited January 1 in Health and Weight Loss
Many years ago I used the balancelog program (which didn't work after Vista came out). On the program you could adjust the carb/protein ratio for what your body required in order to get to the body fat (as opposed to just shedding pounds) that you wanted.

I really don't need to lose much weight (I'm 166 and should be 155) however my body fat is currently 18.2% wereas it should be 1/2 that.

So the presettings here allot 235 carbs (I need it to be 168); Protein 64 (I need it to be 126) and fat 20 and that needs to be 27.

Does anyone know if theres away to manually adjust this and if so how?

thanks in advance

Replies

  • kentmac
    kentmac Posts: 101 Member
    Yeah, you can:

    My Home -> Goals -> Change Goals -> Custom Goals

    In there you can pick the %'s for each macro.

    Best of luck!
  • balancelog
    balancelog Posts: 2
    Excellent... Exactly what I was looking for! Thank you very much.
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