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EASY 120-calorie pumpkin cheesecake dip!

healthynotthin
Posts: 223 Member
Just discovered this while rummaging through my refrigerator:
1/2 cup plain Oikos Greek yogurt (65 calories)
1/4 cup Libby's pure 100% pumpkin (20 calories)
1/8 cup any kind of jam, I used a homemade pineapple jam. (20 calories)
2 tbsp Reddi Light Whipped Cream (15 calories)
1 packet Splenda (0 calories - optional, I realized after I made it it definitely didn't need to be sweeter!)
I also added a dash of pumpkin pie spice.
Just mix in a bowl and top with crushed graham crackers, spread on pumpkin bread, or eat with a spoon.
Nutritional breakdown:
Calories: 120
Carbs: 18
Fat: 1
Fiber: 11
Protein: 15
Sodium: 52
Not bad for a filling and really nutritious snack
1/2 cup plain Oikos Greek yogurt (65 calories)
1/4 cup Libby's pure 100% pumpkin (20 calories)
1/8 cup any kind of jam, I used a homemade pineapple jam. (20 calories)
2 tbsp Reddi Light Whipped Cream (15 calories)
1 packet Splenda (0 calories - optional, I realized after I made it it definitely didn't need to be sweeter!)
I also added a dash of pumpkin pie spice.
Just mix in a bowl and top with crushed graham crackers, spread on pumpkin bread, or eat with a spoon.

Nutritional breakdown:
Calories: 120
Carbs: 18
Fat: 1
Fiber: 11
Protein: 15
Sodium: 52
Not bad for a filling and really nutritious snack

0
Replies
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this sounds great! I might leave out the jam as I like pumpkin way too much by itself!0
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that sounds so good, thanks!!0
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That sounds great!0
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that sounds yummy
If you set your mind to it, you can accomplish anything.....
http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group0 -
Bump - sounds yummy!0
This discussion has been closed.
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