Plantains Foster -- for breakfast or dessert!!

LCBinGA
LCBinGA Posts: 102 Member
in Recipes
ripe plantain (for those that don't leave the basic fruit/veggie box you could use a ripe banana)
cooking spray
Oriental Five Spices (cinnamon, ginger, cloves, nutmeg, anise)
packet of dark, light, white, or fake sugar (could also drizzle agave, honey, or the likes)
cup of non-fat greek yogurt

heat toaster oven (or big oven) to 425* line cookie sheet with foil. Spray with cooking oil. cut plantain on the diagonal (1/4 to 1/2 inch thick), sprinkle spices and sugar packet over plantains. cook for 10 minutes, flip cook 5-7 minutes more. Pour over greek yogurt and enjoy!

Basic plantain is about 200 calories
Basic non-fat plain greek yogurt is 100 calories

YUM!!

Replies

  • zenchild
    zenchild Posts: 680 Member
    You can also sprinkle the sugar/spices on and then hit it with a creme brulee torch. Just keep the torch moving and carmelize the sugar so you get a crispy shell.
  • mynameiscarrie
    mynameiscarrie Posts: 963 Member
    yummm
  • plymouth2119
    plymouth2119 Posts: 26
    Yummo!
  • AngieSchaible
    AngieSchaible Posts: 84 Member
    Thanks for sharing , bumping for another time .
  • LCBinGA
    LCBinGA Posts: 102 Member
    You can also sprinkle the sugar/spices on and then hit it with a creme brulee torch. Just keep the torch moving and carmelize the sugar so you get a crispy shell.

    that would be super cool to have a torch, but I have boys and we'd soon have all foods torched!:laugh:
  • radeema
    radeema Posts: 161 Member
    bump

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