1st day on myfitnesspal...and Im ready to get this weight of

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zhayda30
zhayda30 Posts: 1
in Introduce Yourself
Hi Everyone...if you are motivated and helpful hints for me come visit me and keep me on track...all about positive reinforcement!!!:smile:

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  • emilyfh
    emilyfh Posts: 291 Member
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    also a new healthy weight loss program and exercise
  • rlinson
    rlinson Posts: 62 Member
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    Welcome!! My best recommendation is to stick too it and celebrate every achievement, no matter how big or how small. Every little step counts. There are lots of great people here and lots of help, but perhaps the best thing you have done is made the commitment toward your goal. Congratulations!!!
  • mimi7grands
    mimi7grands Posts: 616
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    Welcome to MFP - one of the best things you can do for yourself. What's working for me...lots of good food (veggies, fruits, whole grains), keeping track (I love MFP for this - never have done anything like it before, but this site is designed for positive reinforcement. Love it!), and exercise (working up from just a little). I agree with the other poster about celebrating every accomplishment.

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