What is my "activity level"?
Voca_Star
Posts: 140
Trying to determine my TDEE so any help would be great! C:
On Monday, Wednesday and Friday, I do 15 - 20 minutes of some lower body pilates, followed by 30 - 35 minutes of weight lifting, followed by 30 - 45 minutes of walking at 3.0 - 3.5 mph.
On Tuesday and Thursday, I just walk for about 75 minutes.
At least, this is what I track. Outside of what I count as I exercise, I usually clean for an hour or so a day, or play WII, or, as of late, walk around in my large backyard for about....2 hours. After my exercise.
So am I lightly active or moderately active? Should I cut out that other walking that I do?
On Monday, Wednesday and Friday, I do 15 - 20 minutes of some lower body pilates, followed by 30 - 35 minutes of weight lifting, followed by 30 - 45 minutes of walking at 3.0 - 3.5 mph.
On Tuesday and Thursday, I just walk for about 75 minutes.
At least, this is what I track. Outside of what I count as I exercise, I usually clean for an hour or so a day, or play WII, or, as of late, walk around in my large backyard for about....2 hours. After my exercise.
So am I lightly active or moderately active? Should I cut out that other walking that I do?
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Replies
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i believe lightly active.. exercise doesnt count... its what you do normally minus exercise.0
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The best advice I can give is:
If you are not working heavy....like a black smith or so ..... use lightly active and logg your workouts as what they are!
So you have an optimal control all about.0 -
Bumpp0
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