I stepped on the scale today.....
Shaken1976
Posts: 35 Member
And the weight is coming off. Woohoo. 20 lbs since 1 August...and my pants are falling off.
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wonderful!!! WAY TO GO!!0
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Awesome!!!0
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Well done!0
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Woot Woot!0
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Yayyyy!!!! Great job!!!!!0
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Congratulations!0
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and I am down 3 lbs! I started this past weekend and am really keeping track of the foods I eat and the exercise I get. It's amazing that when you have to log it in...it makes you think twice about eating certain types of foods. This has been a huge help!0
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Awesome way to go.0
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Yay congrats!0
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Wow way to go ,awesome job..0
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Yay for falling pants!!!0
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That's an awsome feeling!! WTG0
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Awesome news. This is the what determination feels like....0
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I got on the scale today to start another weight loss journey. I just can't seem to keep it off. Anyway it wan't good but I know it could be worse. I see all the weight people have lost and it gives me alot of motivation. I am glad somebody let me know about tyhis website0
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Awesome....it so motivating when you can SEE results!0
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I got on the scale today to start another weight loss journey. I just can't seem to keep it off. Anyway it wan't good but I know it could be worse. I see all the weight people have lost and it gives me alot of motivation. I am glad somebody let me know about tyhis website
You have to be honest with yourself. Log EVERYTHING. If you have the mobile app...you can scan in barcodes. Walk everywhere. I walk a minimum of three miles a day. You don't have to walk fast. Just pick it up a bit every day and walk a little farther every day. A month ago it took me 55 minutes to walk three miles. This week.....48 minutes.0 -
Awesome....it so motivating when you can SEE results!
It is also awesome when others can see your results. Someone asked me today if I had lost weight.... It felt good to say YES. This person doesn't even know me....they just see me in the gym sometimes and we chat while getting ready for work.0 -
That's great!0
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And the weight is coming off. Woohoo. 20 lbs since 1 August...and my pants are falling off.
So if you had one secret for your success, what would it be? Congrats by the way. You're doing great!0 -
Pants on the ground...pants on the ground....look at you with your pants on the ground!0
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