We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What programs are you all doing? Results!?

breatheHeaven
breatheHeaven Posts: 4
edited January 1 in Fitness and Exercise
Hey everyone!

So I am a week and a half from competing the fitness DVD program I started 6 weeks ago!! I got awesome results and am looking forward to doing a couple more different ones. The Jillian Michael's 30 Day Shred and Ripped in 30 seemed really short for me....UNTIL I saw this! The before/after pictures made up my mind in a heartbeat!

http://m.youtube.com/#/watch?v=ke1iBS_D77E&desktop_uri=/watch?v=ke1iBS_D77E&gl=GB

I am going to do them both!
What if I did them back to back in one day? Do you guys think it would be as effective? (I am used to exercising about an hour a day already, so it wouldn't be undo able for me)

Who has done them!?
Post your results here!!

Replies

  • jaz050465
    jaz050465 Posts: 3,508 Member
    Have you thought about her Body Revolution.
  • RomansNonna
    RomansNonna Posts: 1 Member
    I workout at LA Fitness, classes only...Body Works w/Abs, Zumba, Club Boxing, Step w/Abs...Luv the variety! I also do calories in vs. calories out...I have lost 44 lbs in almost 11 months.

    Good Luck!
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    madcows 5x5.

    I've gotten stronger, put on some muscle, and leaned out (diet is responsible for this).
  • cupcakecutie1985
    cupcakecutie1985 Posts: 110 Member
    I loved the 30 ds! I did that video (inconsistently, as I couldn't get to it every day) for months, I saw major changes in inches, but not so much in weight! They are fantastic tho! Ripped in 30 is the step up from shred I think! I have started her total body revolution program and am loving it. I included the "kickstart your metabolism" week, which while intense got me bakc into routine, shed the bloated feeling and lose a bit!!!
    I think doing both programs would be ok, as long as you take note of how your muscles are responding and go from there!!! Good luck!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Program? Why do you need a program or a DVD to hold your hand?

    Anyway I use a jump rope and a suspension trainer as my primary means of exercise. I've lost 130 lbs and added good muscle.
  • morningmud
    morningmud Posts: 477 Member
    I'm on the last 2 weeks of Jamie Eason's Live Fit from bodybuilding.com. I've dropped at least 1 size, although it may be 2, I'm not sure which size I was at when I started this program.
  • Marc713
    Marc713 Posts: 328 Member
    Get your lifting on girl!

    http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html

    Don't let the name of the site intimidate you, women can do this!
  • Jason3589
    Jason3589 Posts: 734
    I use Jefit for inspiration, works for me
  • PeteWhoLikesToRunAlot
    PeteWhoLikesToRunAlot Posts: 596 Member
    ~1200 cal/day diet on here, running ~35-45 per week, one day of a core/cardio HIIT class at work (going to bump this up to two), and two days of some light/medium free weights.
  • SusieGirlRN
    SusieGirlRN Posts: 104 Member
    Turbo Fire & 30DS ~ I am able to do both (most of the time) :laugh:
This discussion has been closed.

Categories