Fats

DWYes
DWYes Posts: 2
edited January 1 in Health and Weight Loss
Hi there. I am just giving this a try and I eat vegetarian. What sort of foods can i eat that are fats and also do I need to hit the number mark each day to loose the weight?

Replies

  • Gramps251
    Gramps251 Posts: 738 Member
    Nuts, avacado.
  • DWYes
    DWYes Posts: 2
    ah thanks.
  • wfte
    wfte Posts: 195 Member
    Vegetarian or vegan? Dairy products are generally good for fat.
  • nopudgepoot
    nopudgepoot Posts: 63 Member
    Olive oil is a good one too. I put it on salads with a little salt and pepper. It's a good replacement for a bottled dressing.
  • deb3129
    deb3129 Posts: 1,294 Member
    If you are vegetarian, and still eating cheese, there is a lot of fat in cheese. I am vegan and I get my fats from avocados and nuts mainly.
  • kuntry_navy
    kuntry_navy Posts: 677 Member
    i have a spoon full of coconut oil before lifting weights for the MCTs
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    Popular question today..... Nuts, seeds, olives, avocado, coconut oil.....if not a full veggie, salmon.
  • Sarah0866
    Sarah0866 Posts: 291 Member
    Avocado, nuts, hummus, nut butters, flaxseed, olive oil, coconut oil...the list goes on :)
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