Good Cardio Suggestions?

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  • bcattoes
    bcattoes Posts: 17,299 Member
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    :O that makes so much sense. I've been using my 3yr old flat top vans for all my workouts..yeah, definitely need to invest in new shoes.

    Yes, definitely get new shoes.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    Walking, hiking, biking! Exercise DVD's - Leslie Sansone walk at home DVD's are low impact. Jillian Michaels has great DVD's!
  • Sbolton47
    Sbolton47 Posts: 1
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    Like everyone else is saying, the elliptical is great and try doing it without the handles. The motion for pumping your arms helps you go faster. I burn about 700 calories in an hour using different speeds and inclines.
  • chay69424
    chay69424 Posts: 33
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    the stairmaster, like level 9-10 for at least 20 minutes, this will keep your heartrate up and sweat a lot...
  • BellaBones
    BellaBones Posts: 136
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    Roller Derby (changed my life) roller skating, insanity, walking :) add me if ya want

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