You don't know Jack?
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Best. Post. Ever.0
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I just want to thank jack for helping me to see the light....I think I just lost 10 lbs in 5 min! FINALLY!!!!
Jack IS the Miracle Diet Pill!!!!!0 -
So i am confused, do I or do I not eat my exercise calories?0
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Fantastic post...thanks :happy:0
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Guys. All you need is a line of Sensa straight to the face before each meal.
Your nose will burn a little bit but you will look AMAZING!0 -
I am Jack's clogged arteries
I am Jack's medulla oblangata!
*I just knew you would be the first to post something like this!
I am Jack's left nipple. And this post was awesome! Thanks for being so full of awesome, SS! :icecreamforyou:0 -
Great post0
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You don't know jack *kitten* lol0
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**Applause** SS you don't know Jack but you're the man, great post!! :drinker:0
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Great entry!! You sure said it!0
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Excellent post!!! thanks for the sharing.0
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Normally when all my coolest mfp friends respond to a thread it's because they've gone into battle against the lies that confuse so many Jacks.
This time, however, they have lead me to a truly enjoyable post.
Funny to think though that Jack's information filter is permanently set on believe, while mine is set to only believe when it means I can keep on doing what I like
(Which is eat lots.)0 -
I love this post! The weight loss journey is a lifestyle change and everyone is going to go about it differently!
:drinker: Cheers to that! :drinker:0 -
Bump
Everyone needs to read this!0 -
I'm not even going to be snarky b/c this is really one damn fine post sir!0
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I'm not even going to be snarky b/c this is really one damn fine post sir!
You know I love your snark.0 -
Excellent post. :bigsmile:0
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As always, great stuff SS.0
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Oh, I know Jack all right.0
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Funny!!!!!0
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This is my favorite post ever.
Back in 2009 when I achieved my ideal body, I didn't consult any magazines, books, or online forums. I decided to just eat sensibly and exercise. I did cardio for 30-40 minutes 3X per week and calisthenics (body weight and weighted) 6X per week (upper/lower split). I ate what I wanted in controlled portions. It took 7 months to get to my goal.
After slacking off in 2010 and blowing all my hard work, I decided to get back on the wagon in January of last year and found MFP. Instead of going with what had worked in the past, I succumbed to information overload and became Jack's hapless little sister, Jill. I switched up my eating and exercise routines so much in the past 18 months that not only was my body confused, it went insane and refused to deal with me altogether. I've gone back to my 2009 regimen and am finally seeing consistent progress. I just try to ignore the Jacks and Jills on the forums.0 -
fantastic0
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No, no, no.... Jack's problem is that he didn't do spot exercises to get rid of his worst "fat spots". And even worse (if that's possible) he didn't eat the right balance of complementary vitamins and minerals. And I think there was something else, but I can't remember it because I haven't eaten my ground up ginkgo and rosemary leave extract supplement today.0
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Standing ovation
Holds up a lighter!0 -
You, sir, are awesome. :drinker:
Agreed!0 -
Standing ovation
Holds up a lighter!
Starts a wave
Excellent post!0 -
BEST. POST. EVAH.0
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Jack needs to get laid because he sounds pissed!:drinker:0
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Great Post!!! LMAO about Helping Uncle Jack off a Horse comment!!0
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Actually his diet did not go as planned because I sabotaged his diet by putting corn into his veggie drink :devil:0
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