How much protien is too much protien?

foxontherun03
foxontherun03 Posts: 34
in Health and Weight Loss
I hit over my protien goal almost every day. Is this something I should work on cutting out?

BTW if you're interested in a new MFP friend feel free to add me.

Replies

  • myfitnessval
    myfitnessval Posts: 687 Member
    unless you have KPD going over is a good thing, MFP defaults are set way too low, if you are lifting weights you should aim for 1g per lb of lean mass. i'm 175 and aim to eat OVER 130 g of protein a day.
  • acw87
    acw87 Posts: 9
    I always go over too. Unless you have kidney problems, going over shouldn't be a problem

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