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No bake Coconut Crack bars 100 cal
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StaceyAnnMurray
Posts: 48 Member
Replies
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Coconut Crack Bars
Makes 6-8 bars
1 cup shredded coconut (unsweetened) (80g)
1/4 cup agave or pure maple syrup (or 1/4 cup water and 2-3 nunaturals stevia packs)
2 tbsp virgin coconut oil (See nutrition info link below, for all substitution notes on this recipe.)
1/2 tsp pure vanilla extract
1/8 tsp salt
Combine all ingredients in a food processor. (Perhaps you can mix by hand if you don’t have a food processor, but I haven’t tried.) Squish into any small container (I used a 7×5) and fridge for an hour before trying to cut. (Or freeze for 15 minutes.) Can be stored in the fridge or freezer, for at least a few weeks.0 -
Thanks for sharing!0
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Bump! Yum!0
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Yum...love coconut!0
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Haven't tried her crack bars yet but they do look good and the nutrition info is decent!!0 -
Yum. Thanks for sharing.0
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must have these soon0
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Ohh yum. Gonna make these tonight0
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bump omg they sound good0
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bump0
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Perfect! I always find myself wanting to cheat in the evenings and I usually have about 100 calories left! Thanks0
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Bump!0
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bump for later i love everything coconut0
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Yum! Thanks for sharing this recipe. Must try!0
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Thanks for the share. I'll have to whip these up on my next cheat day!0
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Your welcome al!! xoxo0
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