I have a question??

CatLady271
CatLady271 Posts: 3 Member
edited January 1 in Health and Weight Loss
Hi there do you have to eat all your calories per day? I always seem to be under by 300 and it says at the bottom of page I'm not eating enough then when I exercise it gives me more calories do I have to eat them too? Whoops new here and posted in wrong thread sorry

Replies

  • ihateroses
    ihateroses Posts: 893 Member
    Yes :)
  • Impy84
    Impy84 Posts: 430 Member
    Nope, I do not eat all my calories every day. Some days I do and some days I don't. Even with exercise I go by how I feel.
  • suribruise
    suribruise Posts: 10 Member
    You don't have to eat your exercise calories back. As long as you're getting at least 1000 a day I wouldn't stress about it.
  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    Yes and no. I personally don't but then you'll find people on here who do. I think it's down to personal preference really.
  • LauriePar
    LauriePar Posts: 257 Member
    You should always have at least 1200 calories a day.:smile:
This discussion has been closed.

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