Ladies, what is your workout routine?

Monday: Cardio on the stairmill for about 30 minutes. 65 steps/minute for the first 3 minutes, 70 steps/minute for 12 minutes and increasing at 5 steps per minute every 2 minutes until I get to 105 steps/minute or I run for 30 minutes depending on my mood.
Tuesday: Heavy lifting day with a trainer
Wednesday: Cardio on stairmill or treadmill depending on my mood
Thursday: Lift with trainer but more of a cardio type workout but there are some heavy weights in there depending on how "mean" he feels like being to me
Friday: Heavy Lifting day with trainer
Saturday: Lifting with a trainer but more of a cardio type workout
Sunday: either a rest day or I do cardio depending on how sore I am
All of my workouts are about 30-45 minutes.

I workout with one trainer 2 days a week and I also lift with another trainer who is a friend. I try to have one rest day a week but sometimes that doesn't happen. I'm 5'10", 145lbs and 18.5% body fat. I have been maintaining this weight and body fat since August. I eat about 1700 to 1800 calories a day. It seems to work for me :happy:

Nike Training Club (free app!) 3 days a week, 30 -- 45 minutes with the heaviest weights I can handle or each move, rotating through legs, back, shoulders, arms, etc. - tons of great workouts in that app. Usually followed by 20 minutes of cardio with Kickbox Fast Fix (Jillian MIchaels DVD).

The other three days I get out and run an average of 3.5 miles.

Rest at least one day every week.

heavy lifting 3x/week (New Rules of Lifting for Women) (45-90 minutes usually incl. stretching & warmup)

cardio 2-3x/week (usually HIIT, jogging/walking, and/or elliptical, sometimes 10 minutes on the rowing machine).

Bumping..for some new ideas!

I've been into fitness for about 5 or 6 years now, so I vary it to mix things up.

When I first started I used to go to Body Attack 3 times a week.

Nowadays and average week for me would be something like:
Monday - Body Attack
Tuesday - Gym
Wednesday - Body Attack
Thursday - Metafit and Gym
Friday - Metafit and Gym or Body Attack
Saturday - Usually a rest day if I'm working for most of the day or else Body Attack in the morning
Sunday - Gym

But as I say, I don't have this set in stone. If I feel like a change I'll go out on my bike or go swimming instead. Similarly if I'm feeling it in my joints after too many hard workouts I'll switch up to swimming or cycling to give them a rest. Just started the C25K programme as well and just fitting that in around my existing workouts.

Monday - Zumba class 60min
Tuesday - Weight training at gym 60 min + 30 min cardio
Wednesday - Hiking 45 min + Weight training at gym 60 min
Thursday - Belly Dancing class 90 min
Friday - Weight Training at gym 60 min + 30 min cardio
Saturday - Circuit training 60 min
Sunday - off

I started slow on a treadmill for 15-20 minutes 4 days a week. Almost 2 years have gone by and now I run 6-7 miles for at least an hour or more AND I do water exercises in the pool for an hour 6 days a week. I then treat myself to the hot tub for 20 min and then shower. All this takes about 3 hours everyday 8AM to 11AM (except Sunday) . I am lucky to have the time to do this and I have come to realize that the way I feel after makes it all wothwhile.

Everyone here seems to do so much!! I find it really hard to do any more than i'm currently doing, I work all day and have a family and house to run and I only manage 60-90 mins a day 7 days a week doing a dvd ( pump it up or davina) and weights a few times a week ( in the middle of the workout)

Never did the gym thing-started with jillian michaels dvd's-then moved up to p90x and haven't turned back since-currently doing a hybrid of p90x and p90x2 6 days a week

bump! great ideas for sahm!!!

I do cardio 3X (Sunday, Tuesday, Thursday) per week (currently Turbo Jam and Turbo Fire). I just do whatever DVD I feel like based on the time it takes. I alternate the shorter and longer ones.

I do resistance/calisthenic DVDs 6X per week, alternating my upper and lower body. I have an extensive collection and do what I'm in the mood for, again based on time, again alternating longer and shorter sessions.

My workouts average from 20-40 minutes on days that are strictly resistance and 40-90 minutes on days when I do resistance and cardio. It depends on what workouts I choose on a given day. I try to keep days where my workouts go more than an hour to once or twice a week.

Weights 3x per week.
Chest, shoulders, triceps
Back, biceps, abs
Legs

Run 3-4x per week C25K

Ice skate 1-3x/week.

Stretch after all.

One total rest day per week when I do nothing.

I typically run on an every other day schedule with getting in an average of 25-45 min. during the week and 45-90 min. on Friday, Saturday, or Sunday. When I am there I do almost all cardio during the week and then on my longer days I try to do cardio and circuit training.