Ugh need to get my focus back...

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mrramsey
mrramsey Posts: 49
in Motivation and Support
Found out this week that my 10 yr old son has been diagnosed with juvenile arthritis. Needless to say I have been off, lousy food choices, slacking on exercise. Sat down tonight an ate papa johns pizza. Gotta get out of this funk!

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  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    A good workout can help with the emotions you must be dealing with, and will help you get back on track in terms of the food.
    It takes a mammoth effort, but I am sure you can go to bed with a determination you will workout when you get up, and usually that will be enough. Sorry you had to deal with such bad news.
  • ccbennett2000
    ccbennett2000 Posts: 33 Member
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    Very sorry for what you are going through. Agree with Graelwyn that working out can help you will feel stronger and better prepared to deal with the challenges ahead. Saying a little prayer for you and your family now!

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