Heel Pain

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Replies

  • qhorn1
    qhorn1 Posts: 4 Member
    check out this great article on plantar fascitis:
    great tips!

    http://www.trailrunningclub.com/blog/2012/06/22/dealing-with-plantar-fasciitis/
  • AnnACnd
    AnnACnd Posts: 72 Member
    I had this earlier this summer when running. I got some gel heel pads. Seemed to help.
  • Sarah0866
    Sarah0866 Posts: 291 Member
    Get it checked out...might be plantar fasciitis. I've got it after tons of overtraining, and my heel pain is always at it's worst right when I wake up. My doctor explained the increased pain when first getting out of bed is a result of plantarflexing my foot throughout the night (basically contracting that part of my foot because I sleep on my stomach so I'm pretty much pointing my toes). If this is the case for you as well, your doctor may recommend you sleep with a boot/brace on. Hope your heel feels better!
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