Saturday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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I'm in0
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im in w/ 10pds weights0
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im done0
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I'm in!0
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I am in!0
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I am in.0
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I'm in. Did 50 but I think my dumbbells are too light (1.5kg) as I didn't really feel uncomfortable doing th.m. I may try to do 100 later
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I'm in!0
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I am in and i have finished with the challenge.0
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I'm in.0
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All done 0
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I'm in I can't do my complete work out today so will be nice to do mini challenges. 0
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I'm in! This is the first challenge I've seen that I can actually maybe complete! (of course, I stopped really looking at them cause they were all like "run 5 miles... on your hands" or something I had no hope of completing at my current level of fitness) :happy:
Keep 'em coming! : )0 -
im in0
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I'm in.0
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I'm in.0
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I'm in!0
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I'll do it0
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i'm exhausted from kettlebell class this morning... maybe i will join in next saturday0
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I'm in & I just completed this . This is a very good exercise . 0
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I'm in...1/2 this morning and the other 1/2 in the afternoon0
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DONE
So much for splitting them up....i was in the groove so i just did the 50 at once (on each side for a total of 100) and another 10 (on each side).0 -
I'm in!0
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Used 5 pound weights-
done
thank you!0 -
IN and Done!!!0
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Finished with 3 lb weight. Better than nothing.I am in.
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done0
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I'm in and done with 100 total [2 lb weights].0
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Done. 4lbs each arm. 4 sets of 25 on each arm for a total of 100 each arm.0
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I did 62 of these.
Y'all did great!0
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