We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

My Spinning playlists and workouts

slincoln2007
slincoln2007 Posts: 21
edited January 1 in Fitness and Exercise
I am going to start posting my Spinning playlists and workouts for those of you who spin @ home like I do and like to keep it motivating to get that workout in (yes, even when we don't feel like it). I think fun tunes are a MUST for a good, motivating and fun workout...plus, the best part is...it goes by WAY FASTER if you enjoy the music!

Replies

  • slincoln2007
    slincoln2007 Posts: 21
    40 minutes:
    Song 1: "Seether" by Veruca Salt: warm up, flat road, get your muscles loose.
    Song 2: "None of your Business" by Salt N Peppa: jumps from standing to hover to seated to the beat, at about a level 5 in resistance
    Song 3: "Pass that Dutch" by Missy Elliot: flat road, sprint intervals.
    Song 4: "Revolution 909" by Daft Punk: Jumps from standing to hover to seated to the beat
    Song 5: "B-boys making with the freak freak" by Beastie Boys: Standing climb to beat
    Song 6: “Apologize” by One Republic: Flat road to a steady seated climb (up to about 7)
    Song 7: “Dope Show” by Marilyn Manson: standing climb…very heavy resistance (8 to 9)
    Song 8: “Low Rider” by War: fast flat road, sprint intervals.
    Song 9: “Six underground” by Sneaker Pimps: recovery flat road
    Song 10: “Nothings gonna change your mind” by Badly Drawn Boy: recovery, slow down and stretch
  • slincoln2007
    slincoln2007 Posts: 21
    40 minutes:
    1: “Seether” by Veruca Salt: warm up, flat road, get your muscles loose.
    2: “Body Movin” by beastie boys: jumps from standing to hover to seated to the beat, at about a level 5 in resistance
    3: “Fighter”-Christina Aguilera: standing climb…very heavy resistance (8 to 9)
    4: “Brackish” by Kittie: fast flat road, sprint intervals.
    5: “One more time” by Daft Punk: Jumps from standing to hover to seated to the beat
    6: “Bad Habit” by Offspring: fast flat road, sprint intervals.
    7: “Doo Wop (that thing)” Lauren Hill: jumps from standing to hover to seated to the beat, at about a level 5 in resistance
    8: Basketcase- Green Day: recovery flat road
    9: “Beautiful” Christina Aguilera: recovery, slow down and stretch
  • fit4life76
    fit4life76 Posts: 36 Member
    Thanks!! I plan on getting one at home very soon and would love to have some ideas for workouts!
  • slincoln2007
    slincoln2007 Posts: 21
    You are welcome! It was well worth the money to purchase the spin bike...especially if the weather is bad and/or I am not feeling like I want to excersize...I just pop on one of my playlists and get my butt on my bike...and after one song I am usually motivated to get a 40 minute workout in!
This discussion has been closed.

Categories