My Spinning playlists and workouts

slincoln2007
slincoln2007 Posts: 21
edited January 1 in Fitness and Exercise
I am going to start posting my Spinning playlists and workouts for those of you who spin @ home like I do and like to keep it motivating to get that workout in (yes, even when we don't feel like it). I think fun tunes are a MUST for a good, motivating and fun workout...plus, the best part is...it goes by WAY FASTER if you enjoy the music!

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  • slincoln2007
    slincoln2007 Posts: 21
    40 minutes:
    Song 1: "Seether" by Veruca Salt: warm up, flat road, get your muscles loose.
    Song 2: "None of your Business" by Salt N Peppa: jumps from standing to hover to seated to the beat, at about a level 5 in resistance
    Song 3: "Pass that Dutch" by Missy Elliot: flat road, sprint intervals.
    Song 4: "Revolution 909" by Daft Punk: Jumps from standing to hover to seated to the beat
    Song 5: "B-boys making with the freak freak" by Beastie Boys: Standing climb to beat
    Song 6: “Apologize” by One Republic: Flat road to a steady seated climb (up to about 7)
    Song 7: “Dope Show” by Marilyn Manson: standing climb…very heavy resistance (8 to 9)
    Song 8: “Low Rider” by War: fast flat road, sprint intervals.
    Song 9: “Six underground” by Sneaker Pimps: recovery flat road
    Song 10: “Nothings gonna change your mind” by Badly Drawn Boy: recovery, slow down and stretch
  • slincoln2007
    slincoln2007 Posts: 21
    40 minutes:
    1: “Seether” by Veruca Salt: warm up, flat road, get your muscles loose.
    2: “Body Movin” by beastie boys: jumps from standing to hover to seated to the beat, at about a level 5 in resistance
    3: “Fighter”-Christina Aguilera: standing climb…very heavy resistance (8 to 9)
    4: “Brackish” by Kittie: fast flat road, sprint intervals.
    5: “One more time” by Daft Punk: Jumps from standing to hover to seated to the beat
    6: “Bad Habit” by Offspring: fast flat road, sprint intervals.
    7: “Doo Wop (that thing)” Lauren Hill: jumps from standing to hover to seated to the beat, at about a level 5 in resistance
    8: Basketcase- Green Day: recovery flat road
    9: “Beautiful” Christina Aguilera: recovery, slow down and stretch
  • fit4life76
    fit4life76 Posts: 36 Member
    Thanks!! I plan on getting one at home very soon and would love to have some ideas for workouts!
  • slincoln2007
    slincoln2007 Posts: 21
    You are welcome! It was well worth the money to purchase the spin bike...especially if the weather is bad and/or I am not feeling like I want to excersize...I just pop on one of my playlists and get my butt on my bike...and after one song I am usually motivated to get a 40 minute workout in!
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