First 10 lbs -15lb

ShaGetFit23
ShaGetFit23 Posts: 31 Member
edited January 1 in Health and Weight Loss
how long did it take you to lose the first 10lbs to 15lbs

what did you do ; exercises ?

Replies

  • warsenic
    warsenic Posts: 60
    August-October - 10 lbs.
    I did it with walking at first, then upping up my exercise with circuit training.
  • woahitsangie
    woahitsangie Posts: 139 Member
    Took me almost 6 weeks to lose the first 15. I used the stationary bike a few times of the week and walked a lot the rest. At least 2miles a day if I could. Some more, some less. I cut out all soda too. :) of course I do other small things like jogging in place, jumping jacks and sit ups if I'm watching tv. :)
  • ShaGetFit23
    ShaGetFit23 Posts: 31 Member
    thanks im just in my first week so only time will tell
  • woahitsangie
    woahitsangie Posts: 139 Member
    Allow yourself some cheat days. If its not a true lifestyle chance, the weight will come right back. And log log log. Everyday!!
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