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25 pounds gone since August
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CkepiJinx
Posts: 613 Member
I for the first time in well at least 13 years most likely more than that weigh less than 270 lbs!!!
I love MFP have used MFPs suggested numbers with out adjusting it, as far as suggested calories not necessarily macros, I had a lot of weight to lose and chose to start at 2 lbs a week, and measured and weighed my foods as much as possible. I still ate foods I love just in moderation and with in my daily goals most of the time and it has worked for me!
Today is a good day!
I love MFP have used MFPs suggested numbers with out adjusting it, as far as suggested calories not necessarily macros, I had a lot of weight to lose and chose to start at 2 lbs a week, and measured and weighed my foods as much as possible. I still ate foods I love just in moderation and with in my daily goals most of the time and it has worked for me!
Today is a good day!
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Replies
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Shameless bump0
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congrats on the 25 lbs! sounds like you're well on your way0
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Thank you0
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Good for you! Keep up the good work.0
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Awesome! Congrats!0
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Way to go!0
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Great job!!!!!!!!!!!!!! I bet you feel just amazing0
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I do feel amazing, and even more motivated to keep it up.0
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how did u loose 25lbs in such a short time?0
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how did u loose 25lbs in such a short time?
Well first you have to realize I am obese I started at 293 lbs. that makes a huge difference, as I lose more weight it won't keep coming off this quickly. And when people start off at a lower weight in order to do it healthy they will have to do it slower, as will I eventually.
But to answer your question I input my weight and how much I want to losea week, MFP gave me a calorie goal and I have tried to stay as close to it as possible. I measure/weigh 99% of the food I eat and I log every thing.
Good luck in your journey!0 -
Awesome job! Congrats to you0
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how did u loose 25lbs in such a short time?
<snip>
But to answer your question I input my weight and how much I want to lose a week, MFP gave me a calorie goal and I have tried to stay as close to it as possible. I measure/weigh 99% of the food I eat and I log every thing.
Good luck in your journey!
THAT'S the way to do it! No shortcuts, just taking it one day, one choice, at a time ... "If you bite it, write it!"0 -
CONGRATS!0
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Congratulations!!!0
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Wow congrats! that's amazing
very insperational.
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Congratulations! 25 pounds is HUGE!:drinker:0
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Wow! Nice work! Keep it up!0
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Nice job - way to go! Keep up the great work!0
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Thank you everyone this was an emotional milestone for me because I haven't been this low since before I started dating my husband!
He loves me no matter what, but I cried a little when I told him and I think it Made him realize how much this means to me now.
I was a happy over weight girl so never really tried to lose the weight, but I know it is time for myself, my husband, and my beautiful daughter. I want her to see me making good choices. It has opened up a line of communication between her and I about healthy eating which is so important to keep her from having to deal with the same thing in twenty years.
I can do this and I will succeed!0 -
Congrats, & best wishes on reaching your goal weight!!0
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