What it takes.

Hello everyone , I am new here and I have been reading a few posts about what some of you are eating. I would like to share with you the secret that eludes many of you. Are you ready ? Eat clean food, that means food with one ingredient. When we convince ourselves that food must taste 'good" we have lost our battle. We must re-program ourselves to be of the beneficial belief that food is fuel. Food is the fuel we need not only to survive, but excel in our fitness strategies. It takes only a short period of time to change the way we think about and consume food. Gone are the days of fast food, and processed junk. The way to succeed in this battle is to plan ahead and become diligent in our efforts. Cheat meals are for the weak, you are a warrior that runs like a well oiled machine. Select only 10 foods and use them as your ammunition to shred fat and create muscle where you want it, when you want it. I wish all of you nothing but the very best, and I hope you achieve all of your dreams and aspirations.