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calorie counting

elwetta
elwetta Posts: 8
edited September 2024 in Health and Weight Loss
how do you eat all the calories you are suppose to . When i eat half the calories i get full and still have almost 600 calories to go. I need some suggestions.

Replies

  • elwetta
    elwetta Posts: 8
    how do you eat all the calories you are suppose to . When i eat half the calories i get full and still have almost 600 calories to go. I need some suggestions.
  • CrystalBella
    CrystalBella Posts: 848 Member
    eat a big breakfast... oatmeal, some nuts, some fruit... that's my breakfast.. and its filling and heathly.. i learned that from Banks! lol
  • astridfeline
    astridfeline Posts: 1,200 Member
    If you are not used to eating so many calories, try eating calorie dense foods like nuts, nut butters, avocados, full fat dairy. You don't have to eat as much volume to get the calories in.
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