Wholemeal rock cakes

Ahh just made these & they are so amazinggg i had to share I've added them to mfp database aswel

Here's the ingredients (makes 8)

6oz wholemeal self raising flour
2oz rolled oats
1oz sugar
70ml skimmed milk
1 egg white
2 tsps margarine (flora light UK)
1oz dried cranberries
3oz raisins

Mix all ingredients into a bowl, make 8 small balls of the mixture & place on a baking tray, put in the oven for 10-15 mins, 180c


Nutritional info (per cake)

Calories 132

Total Fat 1.3 g

Saturated Fat 0.3 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.2 g

Cholesterol 0.2 mg

Sodium 23.6 mg

Potassium 130.8 mg

Total Carbohydrate 30.9 g

Dietary Fiber 3.2 g

Sugars 5.8 g

Protein 3.7 g