10 Miles today I think I earned bragging rights!
SomeoneSomeplace
Posts: 1,094 Member
Back when I was in high school I was very active. I played field hockey, ice hockey, lax, did rock climbing and even tried dance even though I'm about as graceful as an elephant.
But the one thing I always hated was RUNNING. There was a run my coaches called a "School Boy" which was a 1.5 mile run around campus. And I DREADED it. I would get awful side stitches, stomach pains, chest pains and be gasping for breath. I thought running was stupid and boring and something I'd just never be able to do because I had asthma.
Eventually running became something I simply COULD NOT do. When I was 16 I began to severely restrict my food intake. By the time high school graduation rolled around I could barely walked to my classes let alone run anything close to a mile. I was severely underweight and really just on the road to killing myself.
I've been in and out of recovery for the past 6 years and for the most part I've maintained a healthy weight on the higher end of average for my height/size but healthy nonetheless. People always encouraged me to get into running, several members of my family run in the Boston Marathon and many more run half marathons, 5K's and 10K's and all f them had nothing but good things to say about running.
I still hated the idea of running and preferred to get my exercise using the elliptical and playing hockey. Then the summer before this past one I tore my Achilles tendon. It was excruciating. I couldn't stand up, let alone do any form of exercise. I gained 35 pounds and was at my highest weight of almost 160 pounds which on my small 5'2 frame is quite a bit, especially the gain in only a few months. A big part of this was due to screwing up my metabolism so badly with my eating disorder. The rest of it was due to being depressed and indulging in food and alcohol to deal with that.
When I finally got the clear from my doctor for exercise I started back with my typical hockey once or twice a week or the elliptical at the gym but I just wasn't seeing results. I would occasionally hop on the treadmill a 6.0 pace and be gaping for breath at half a mile, always having to slow down and stopping after about a mile and a half. I have asthma so I would be gasping for breath with severe pain.
In April I went through something very difficult in my personal life and I started taking refuge in running I started off small 1-2 miles at a slow pace but slowly I started to actually ENJOY running. It served as an escape for me. It was a time where I could just be alone with my music without having to focus on everything going on my life the stress of graduate school and work and money and personal hardships.
By July I was running 5 miles at a time at a 6.0 minute mile pace. By September I had this up to 7.0.
I gave up alcohol 2.5 weeks ago and since doing so I have run a total of 36 miles since including TEN MILES TODAY. I ran at a 6.0 mile pace and didn't stop once (Okay ONCE to tie my shoe but it so doesn't count!) I'm a little but sore, and I've got a couple blisters from my new shoes but it feels so good to reach a new goal!
I NEVER would have though it would have been possible for me to run a whole mile, let alone 3 miles or 5 miles but TEN MILES? I would have thought you were bat s*** crazy for even suggesting that was even a remote possibility for me. In fact the fact that I did it still hasn't quite sunk in!! I keep expecting to wake up and find out it was a dream...
I am so thankful today for my strong, healthy, SOBER body that isn't worn down by the effects of alcohol or starving myself. When I was within my eating disorder this NEVER would have been possible even if I wanted it to be, and it would have been extremely difficult if I'd continued to drink in the way that I was.
I have a long way to go but someday I hope to run in the Boston Marathon, it seems like an impossible goal but so did the prospect of every running more then a mile.
I am running in my first official 5K on October 27th and someday hope to build up to a 10K and Half Marathon official race. It's still baffles my mind that I the girl who HATED running and just thought I'd never run have become a runner, sometimes I try and tell myself "Well you're not really a runner, you're a jogger" but today for the first time I actually felt like maybe after all I really am a REAL runner.
I'm not normally one to brag but I just thought maybe if I shared my story it would help or inspire someone out there
But the one thing I always hated was RUNNING. There was a run my coaches called a "School Boy" which was a 1.5 mile run around campus. And I DREADED it. I would get awful side stitches, stomach pains, chest pains and be gasping for breath. I thought running was stupid and boring and something I'd just never be able to do because I had asthma.
Eventually running became something I simply COULD NOT do. When I was 16 I began to severely restrict my food intake. By the time high school graduation rolled around I could barely walked to my classes let alone run anything close to a mile. I was severely underweight and really just on the road to killing myself.
I've been in and out of recovery for the past 6 years and for the most part I've maintained a healthy weight on the higher end of average for my height/size but healthy nonetheless. People always encouraged me to get into running, several members of my family run in the Boston Marathon and many more run half marathons, 5K's and 10K's and all f them had nothing but good things to say about running.
I still hated the idea of running and preferred to get my exercise using the elliptical and playing hockey. Then the summer before this past one I tore my Achilles tendon. It was excruciating. I couldn't stand up, let alone do any form of exercise. I gained 35 pounds and was at my highest weight of almost 160 pounds which on my small 5'2 frame is quite a bit, especially the gain in only a few months. A big part of this was due to screwing up my metabolism so badly with my eating disorder. The rest of it was due to being depressed and indulging in food and alcohol to deal with that.
When I finally got the clear from my doctor for exercise I started back with my typical hockey once or twice a week or the elliptical at the gym but I just wasn't seeing results. I would occasionally hop on the treadmill a 6.0 pace and be gaping for breath at half a mile, always having to slow down and stopping after about a mile and a half. I have asthma so I would be gasping for breath with severe pain.
In April I went through something very difficult in my personal life and I started taking refuge in running I started off small 1-2 miles at a slow pace but slowly I started to actually ENJOY running. It served as an escape for me. It was a time where I could just be alone with my music without having to focus on everything going on my life the stress of graduate school and work and money and personal hardships.
By July I was running 5 miles at a time at a 6.0 minute mile pace. By September I had this up to 7.0.
I gave up alcohol 2.5 weeks ago and since doing so I have run a total of 36 miles since including TEN MILES TODAY. I ran at a 6.0 mile pace and didn't stop once (Okay ONCE to tie my shoe but it so doesn't count!) I'm a little but sore, and I've got a couple blisters from my new shoes but it feels so good to reach a new goal!
I NEVER would have though it would have been possible for me to run a whole mile, let alone 3 miles or 5 miles but TEN MILES? I would have thought you were bat s*** crazy for even suggesting that was even a remote possibility for me. In fact the fact that I did it still hasn't quite sunk in!! I keep expecting to wake up and find out it was a dream...
I am so thankful today for my strong, healthy, SOBER body that isn't worn down by the effects of alcohol or starving myself. When I was within my eating disorder this NEVER would have been possible even if I wanted it to be, and it would have been extremely difficult if I'd continued to drink in the way that I was.
I have a long way to go but someday I hope to run in the Boston Marathon, it seems like an impossible goal but so did the prospect of every running more then a mile.
I am running in my first official 5K on October 27th and someday hope to build up to a 10K and Half Marathon official race. It's still baffles my mind that I the girl who HATED running and just thought I'd never run have become a runner, sometimes I try and tell myself "Well you're not really a runner, you're a jogger" but today for the first time I actually felt like maybe after all I really am a REAL runner.
I'm not normally one to brag but I just thought maybe if I shared my story it would help or inspire someone out there
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Replies
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This is awesome!! Gives me hope that someday I'll be able to run like that :drinker:0
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This is awesome!! Gives me hope that someday I'll be able to run like that :drinker:
If I can do it you can, I was in awful shape! A big part of running is learning how to pace yourself0 -
Rock Star!0
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Legit inspiring!!! That is so amazing! Hope I can say the same myself in a bit of time0
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Thanks so much for sharing your experience!
If you have run 10 miles at one time...you can TOTALLY complete a half marathon...for most half marathon training plans, you only train to 10 or 11 miles
Enjoy your first 5k...and congratulations!
:smokin:0 -
10 miles is 16km, that's amazing! I'm proud that I can do 10km in about an hour, but you're absolutely flying!0
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Rock on Girl!
If you've done 10 miles on a treadmill, you're more than ready for a 5k or 10k race run outside!
I've also had a change of heart with distance running. This morning I completed my 2nd 10k race (this one a trail run with a lot of elevation gain/loss), giving me 2 5k and 2 10k races completed this year. I still think of myself as a slow, plodding jogger because I do my training alone. I get into a race and I'm passing more people than pass me, so I'm really not as slow as I think even though I only run a 7:30 - 8:00 minute mile. I'm confident you'll experience the same thing.
Fast or slow, if you run you are a runner!
No excuses, no shortcuts. Take it one day, one race at a time and you'll get yourself to the Boston Marathon.0 -
Rock on Girl!
If you've done 10 miles on a treadmill, you're more than ready for a 5k or 10k race run outside!
I've also had a change of heart with distance running. This morning I completed my 2nd 10k race (this one a trail run with a lot of elevation gain/loss), giving me 2 5k and 2 10k races completed this year. I still think of myself as a slow, plodding jogger because I do my training alone. I get into a race and I'm passing more people than pass me, so I'm really not as slow as I think even though I only run a 7:30 - 8:00 minute mile. I'm confident you'll experience the same thing.
Fast or slow, if you run you are a runner!
No excuses, no shortcuts. Take it one day, one race at a time and you'll get yourself to the Boston Marathon.
7:30 is pretty damn fast lol I can maybe do that if I'm just running a single mile but I'd really be pushing myself!
And my distance runs are outside. The treadmill is too boring! I am hoping that the race gives me more confidence. My 5K pace is about 8:50 per a mile, not great but I also don't push myself to 100 percent because I still tire too easily.
I've started to in-cooperate speed into my training hoping to shave maybe 30 seconds off my time before the 27th but if I do my first 5K in under 30 mins I'll be happy!
Thanks everyone for the kind words! The first 2-3 miles of a run are often the worst which is why I think I'd actually prefer a longer race!0 -
amazing stuff. and not just distance, but the speed alongside! both are crazy good, in my mind.
I am still hitting right around 11-minute miles. have pushed myself to a 5-mile run just once, getting it in at about 58 minutes. best 5K race is 33:26. hoping to maybe get to where I can run a 10K this next spring/summer.0 -
Super job!! You definitely did earn bragging rights! Brag on!!!0
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Congrats! That's really great!0
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Definite bragging rights! Running is NOT an easy thing. You've accomplished a lot, and I'm sure you'll continue to beat times, run further than you have before, and love what your body can do.0
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Well done on your fantastic achievement!0
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I think you are going to be suprised with your 5K time. I see you coming in alot faster that you think. Once you do one road race you will love it. I always run faster on race day than when I train. SOmething about being there I guess.
I think you could do a half-marathon if you wanted to. When I did mine I had never ran over 6 miles and the trainup before was 3 Saturdays in a row of 8,9 and then 10 miles.
I always say to people who say they can't run is that they should try. I am 5' 10" and 235 and I can go out right now and put 6-8 miles on the road even after drinking gin and tonics last night.0 -
Yes you have
GREAT JOB!
http://www.myfitnesspal.com/groups/home/8987-serious-diet-support-group
If you set your mind to it, you can accomplish anything.....0
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