my way of self motivation

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zulaiqha
zulaiqha Posts: 10 Member
in Introduce Yourself
every morning when i wake up from bed i always take a deep breath and say to myself that i need to keep strong and keep motivate for that day. when take a bath i always say in front of mirror i must lose weight and keep fit.and every time before i walk out from house to go for work i said to myself i must be strong and committed in what i want.LOSE WEIGHT. i' m do it every morning. and i feel great at the end of the day. :))

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  • ninjaarran
    ninjaarran Posts: 2
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    Thats a good Idea!! Thanks for the advice!!
  • zulaiqha
    zulaiqha Posts: 10 Member
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    ur most welcome. it works. if u believe in youself. yes u can do it.
  • lkcuts
    lkcuts Posts: 224
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    We can be our own best friend or worst enemy. I know a girl that was always happy and cheerful. I asked her how she stayed that way. She said when she woke up every morning she tells herself,"Today, I choose to be happy." With your good attitude you will succeed! Good luck in your journey to good health!:wink:
  • zulaiqha
    zulaiqha Posts: 10 Member
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    thx for the wish.yes we choose what we want to be. it start from the moment we wake up every morning. start a day with positive thinking. my best wishes to u too
  • LauriePar
    LauriePar Posts: 239 Member
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    And what could be a better choice everyday than be happy and ready to meet our fitness goals?:smokin:
  • LauriePar
    LauriePar Posts: 239 Member
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    By the way---thanks for the great inspiration this morning!
  • zulaiqha
    zulaiqha Posts: 10 Member
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    By the way---thanks for the great inspiration this morning!


    yeah. the main key is our mind.we control our mind right? so we set what we want.
  • BarbaraC47
    BarbaraC47 Posts: 175 Member
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    I make the choice, I decide, I make it happen.

    Never give in, never surrender!!! :wink:
  • zulaiqha
    zulaiqha Posts: 10 Member
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    I make the choice, I decide, I make it happen.

    Never give in, never surrender!!! :wink:

    :) yes. plus with the support from friends will make strength our journey. glad I'm here. people here in MFP very supportive.
  • luvsyoga
    luvsyoga Posts: 90 Member
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    That's great! Every morning I tell myself, today is a new day, just keep moving and I will lose weight!!

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