Supplements

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silentsiren
silentsiren Posts: 100
in Food and Nutrition
Can anyone suggest a good supplement or at the least, a good multi vitamin to take while on my weight loss journey?? I used to take a metabilism support multi but now it makes me want to throw up and taking the gummie ones just make me feel a little childish. Anyone have any ideas for me?:ohwell:

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  • dkcj4fox
    dkcj4fox Posts: 35
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    Source Naturals makes a very good multi. It's called Life Force Multiple. They have it with or without Iron.

    Good quality and a good price.

    If you have a Vitamin Shoppe close by, they will carry it.

    I also suggest people use a good quality Fish Oil. Great for the heart, brain, nervous system and joints.
  • silentsiren
    silentsiren Posts: 100
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    thanks i'll have to check that out next time i manage to make it close to the mall.

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